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Histamine Intolerance: Understanding Its Cause and Symptoms

Histamine Intolerance: Understanding Its Cause and Symptoms

If you find yourself struggling with allergy-like symptoms, popping antihistamines like Tic Tacs, or just think there’s the possibility you might be getting a reaction but can’t quite pinpoint it,…

Can Carbs Give Us Superpowers On A Ketogenic Diet?

Can Carbs Give Us Superpowers On A Ketogenic Diet?

I’ve always been interested in peak athletic performance. And while physical health certainly includes reclaiming core foundational health, it goes far beyond that. Peak performance also includes optimizing energy levels…

2 Toxic Lies About the Carnivore Diet

2 Toxic Lies About the Carnivore Diet

What is going on everyone? Hope you are all doing well. Today we’re going to talk about two lies – what I think are two of some of the largest…

BIG Health Mistakes My Family Is Still Making (2022)!

BIG Health Mistakes My Family Is Still Making (2022)!

In this episode, I’ll be talking about the 3 BIG health mistakes my family and perhaps many others are making. These are fairly simple to correct & challenging but critical…

The Key To Optimal Sleep

The Key To Optimal Sleep

Optimal sleep is arguably THE SINGLE BIGGEST LEVER of peak human performance. So why would one ever not take the time to master this area we spend a ⅓ of…

Carnivore Diet Result: 12 Months Bloodwork

Carnivore Diet Result: 12 Months Bloodwork

It was over a year ago when I started the Carnivore Diet and I think it is a tremendously powerful tool for a lot of individuals who are suffering from…

3 Power Carnivore Diet Weight Loss Tips

3 Power Carnivore Diet Weight Loss Tips

I know what you’re thinking… “I want to lose weight, but there are so many trending Diets. Before it was Atkins, then Keto, and now we even have the Carnivore…